Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to a specific number of hours each day, which may range from a 4 to 12-hour time window in 24 hours. Previous research has found that time-restricted eati...

The local authorities stepped up in combating the increasing cannabis use through the introduction of new legislation to regulate cannabis-derived products, while some governments were moving toward decriminalizing cannabis. The rationale behind the...

It is well known that insufficient sleep is linked to increased cardiovascular risks due to the accumulation of oxidative stress, which contributes to endothelial inflammation and dysfunction. However, the underlying mechanism had not been elucidate...

If you are a sleep-deprived office worker, you might find a lunchtime nap gives you an extra energy boost in the afternoon. For those working on shifts, napping is considered indispensable since it helps maintain your alertness and energy throughout...