Anger is an unpleasant emotional response that exists on a continuum ranging from mild anger to intense fury and rage. Physiologically, anger exhibits a spectrum of arousal level from minimal arousal to pronounced sympathetic arousal with heightened...
It is well known that insufficient sleep is linked to increased cardiovascular risks due to the accumulation of oxidative stress, which contributes to endothelial inflammation and dysfunction. However, the underlying mechanism had not been elucidate...
As with working adults, preadolescent children also encounter day-to-day stress, including schoolwork, peer pressure, family situations, health issues and social media. Thus, it is worthwhile to explore ways to cope with stress. The intensity of rea...
If you are a sleep-deprived office worker, you might find a lunchtime nap gives you an extra energy boost in the afternoon. For those working on shifts, napping is considered indispensable since it helps maintain your alertness and energy throughout...
Currently, half of adults spend more than 9.5 hours of their day sitting, and sedentary behaviours have been associated with both cognitive and structural brain aging. Sedentary behaviour is defined as “any waking behaviour characterised by an...
Patients suffering from treatment-resistant depression (TRD) often do not remit from standard treatments. Currently, there is a specific treatment option available for these patients – intranasal esketamine, an enantiomer of ketamine. Meanwhil...
Shortage of healthcare manpower is a common issue faced by many societies, including mental health professionals. It affects the access to relevant services and taxes on the cost for utilization as a result. Digital mental health applications are th...
