Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to a specific number of hours each day, which may range from a 4 to 12-hour time window in 24 hours. Previous research has found that time-restricted eati...

The local authorities stepped up in combating the increasing cannabis use through the introduction of new legislation to regulate cannabis-derived products, while some governments were moving toward decriminalizing cannabis. The rationale behind the...

Anger is an unpleasant emotional response that exists on a continuum ranging from mild anger to intense fury and rage. Physiologically, anger exhibits a spectrum of arousal level from minimal arousal to pronounced sympathetic arousal with heightened...

Routine exercises can not only sculpt your body but also promote physical well-being. However, both gym beginners and fitness enthusiasts may wonder which type of exercise is more beneficial to health, especially cardiovascular health which is one o...