It is well known that insufficient sleep is linked to increased cardiovascular risks due to the accumulation of oxidative stress, which contributes to endothelial inflammation and dysfunction. However, the underlying mechanism had not been elucidate...

If you are a sleep-deprived office worker, you might find a lunchtime nap gives you an extra energy boost in the afternoon. For those working on shifts, napping is considered indispensable since it helps maintain your alertness and energy throughout...